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Kinstretch Class:Splits Focus
Kinstretch Class
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43m
Kinstretch class with a variation of CARS to begin class.Then a class designed to lengthen and strengthen the hips and thighs for the sitting splits
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Focus is on tight hamstrings by working the hips and lower back to create more space capacity and ease the tension that is commonly held in the hamstrings.
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Introducing weight to the shoulder cars and more attention to abduction and adduction for their strength and range.Enhancing the squat by filling in strength gaps at the end range of the squat.Introducing dorsiflexion of the ankle to enhance a deeper and more stable squat.
