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Kinstretch Class:Upper Body Focus/Shoulders,Scapula,Wrists
Kinstretch Class
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46m
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
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Kinstretch Class:Lower Body Focus/Hips
A brief CARs opening with medium irradiation.A concentrated effort to increase range and strength in the range achieved for internal,external,flexion and extension of the hip.
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Kinstretch Class:Splits Focus
Kinstretch class with a variation of CARS to begin class.Then a class designed to lengthen and strengthen the hips and thighs for the sitting splits
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Kinstretch Mini Class:Figure 4 and Ha...
Using base stretches of figure 4 and Half 90 the internal and external rotation of hip and the lengthening of the hamstring are explored using end range options.
