Live stream preview
Boxing Ontario/Boxing Canada Evaluation Video
Boxing fundamentals
•
40m
A progression of coaching concepts and skills taking the athlete from static learning, to fluid learning to summary dynamic learning.In this video the jab and cross are taught along with the defense.The heavy bag, hand pads and gloves are used to progress the lesson
Up Next in Boxing fundamentals
-
The Jab:The most important punch in B...
The most important and first punch to learn in boxing and in general combative striking is the jab.It contrails the distance and it sets up combinations.
-
Boxing defence movement patterns-Jab/...
Evasive movement is integral to boxing and all striking arts.In this lesson the movement pattern of slip slip roll is broken down into drilling with a partner in preparation for free sparring
-
Jab Module:Jab-Feint-Lead Hand Upper Cut
Following the jab module series we look at setting up the uppercut with the jab.
