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10 Minute Morning CARs:upper body Neck/Shoulders/Scapula/Spine/Elbows/Wrists
Upper Body CARs
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9m 19s
A short Upper body Controlled Articular Rotations to get the upper body moving
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Using a doweling the practitioner increases irradiation and blocks to create more articular focus In the neck,shoulder,scapula,elbows and wrists.
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A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
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Kinstretch Class:CARs High Intensity ...
An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.
