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Advanced Loaded CARS spine and knees quadriceps
FRC: Spine
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4m 45s
Advanced application of CARS with weights and higher irradiation maximal output in sticky positions
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Using a balance ball one irradiates along the corresponding line of the spine against the ball.As the spine goes into flexion the contact of the ball lessons, as the spine goes into extension the contact against the ball increases.
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A routine specific to engaging the lower back and hips to take pressure off of sciatica.A great way to gain thoracic movement which when it is blocked will put pressure on the lower back and hips.
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A short Upper body Controlled Articular Rotations to get the upper body moving
