Lazar “the Tiger” Purple Belt Grading and Shark tank rolls-2020/November
Sparring and Rolling
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5m 8s
A no rest until submissions with coloured belts in a final challenge of earning bjj purple belt.Ontario Top Team believes skills is rank!
Up Next in Sparring and Rolling
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Boxing Assessment:Introduction to Com...
A progressive series of lessons within a training session teaching the 8 beat bully beat.Moving through introduction, warm up, progressive lessons with bag and focus mitt to culminating into cooperative,semi cooperative and competitive sparring.Ending the session with cool down and debrief/summary.
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Spar Drilling the 10 punches versus t...
A progressive drill of testing out strategies and techniques of the 10 punches vs the defence of the 10 punches called the turtle shell with semi cooperative sparring.
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Advanced Boxing Dril:1/2/3 step sparring
A progressive drill that allows for the boxer to advance his understanding of the 10 punches in 1/2/3 step sparring.It will allow the boxer to learn footwork,body movement and strategy in a semi competitive sparring drill.
