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Muay Thai Fundamentals for White Shorts:1st Stripe/Lesson 1 Skipping
Muay Thai White Shorts Stripe Syllabus
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41s
The first lesson towards attaining the 1st stripe of the white shorts syllabus.Two rounds of skipping at 3 minutes each.
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Throwing punching combinations on command in order and in random combinations.
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A demonstration of strikes on the heavy equipment for resistance and form.Striking and integrating the shadow box skills of imagining counter strikes with defensive responses.
