Applying a 45 degree angle leading with the foot that is closest to the direction travelled.

Conceptual footwork introducing linear attacking and defending with counter striking

Once the 3 steps and the In-out are mastered the progression goes to simulated sparring distance and timing worked out in real time.

Learning to play during sparring yet move with advanced strategy and combinations Is the height of Muay Thai preparation in the ring.

Introduction to scissor movement for the knee attacks

A quick tutorial on how to wrap ones hands efficiently and effectively with speed.

Sparring with back and forth flow working out timing and arm frame placement dependant on whether the opponent is coming forward (frames)or opponent is backing away (clinch)

A progression from shadow boxing to pads to drilling in the ring progressive power and speed.Working the pressure and tactics against the ropes and working the corner with a semi resistant partner.

Learning to drive up and forward with the right mechanics will create great success in the jump knee

Progressing from the scissor knee the athlete now extends to a full kick attacking with distance

Second progression of taking the scissor concept and gaining speed, power and height on the shield For the teep,push and knee.

The stripe 1 in sparring form covering scissor and jump knee,teep and push

The final progression of using jumping and scissoring to enhance the round kick

Introducing the fundamental positions of clinching and the first defence against the plum hold

A hybrid drill of proper boxing mechanics to strike to the body whilst avoiding knee and elbow.