Live stream preview
Muay Thai Fundamentals White Shorts:Stripe 2-Lesson 5 Body Kick Block
Muay Thai Kickboxing-The Art of 8 Limbs
•
35s
Learning to block the body kick and transition to a catch and sweep
Up Next in Muay Thai Kickboxing-The Art of 8 Limbs
-
Matrix Defense against Kicks
Using the upper body to evade kicks by bending the knees and tilting away without losing the Center of gravity that comes from the hips.
-
Muay Thai Knee Beat:”5 Knee Spree”
A set of knees put into a beat response once in the clinch.This combination of knees based on the most common reactions that an opponent will give upon impact or upon avoiding the knee.
-
Muay Thai Pad Work:5 Knee Spree
Using Muay Thai pads to work on the knee spree to allow for accuracy and power.This also avoids injuring your partner when working on a higher intensity of power.
