Kinstretch Class:Advanced Holds and Lift offs for HIp Mobility and Strength
Kinstretch Class
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27m
An intense class emphasizing passive holds and lift offs for the hips with articulations in flexion,extension,abduction, adduction,internal and external rotation. Some deep kinetic squad and internal hip rotation as well.
Up Next in Kinstretch Class
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Mobility vs Passive Flexibility:Movin...
Sending internal signals will allow for more active control of passive range achieved .The goal is to increase active range to within 85% of passive range achieved and this is controlled by the signals we send to our tissue and the response our body signals back.
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Kinstretch Class:Enter the Butterfly ...
An intense class covering many different challenges in the butterfly pose.Includes PAILs,RAILs,passive and kinetic stretching.An isometric pathway was from the butterfly to the 90/90.
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Kinstretch Class:Butterfly to Isometr...
Butterfly as the base position moving into 90/90, position 4 for a deep external hip rotation rounded out with frog position to get deep in the groin and hip.
