Mobility vs Passive Flexibility:Moving out of a passive stretch
Kinstretch Class
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52s
Sending internal signals will allow for more active control of passive range achieved .The goal is to increase active range to within 85% of passive range achieved and this is controlled by the signals we send to our tissue and the response our body signals back.
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Butterfly as the base position moving into 90/90, position 4 for a deep external hip rotation rounded out with frog position to get deep in the groin and hip.
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