Live stream preview
Kinstretch Class:Butterfly to Isometric Pathway 90/90,Position 4 and Frog Base
Kinstretch Class
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43m
Butterfly as the base position moving into 90/90, position 4 for a deep external hip rotation rounded out with frog position to get deep in the groin and hip.
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A class covering the strength and mobility needed to expand groin flexibility ,hip flexor length and hip squat depth.Using PALs and RALs progressive and regressive loading strategies at the end range the hips are pushed to their maximum capacity.
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Kinstretch Class:Sitting in a Chair C...
CARs sitting in your chair and using it as a tool when you dont have room.Working the many end range options and kinetic stretches of the 90/90 base position.
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Kinstretch Class:Base Pose Butterfly ...
An introduction to pigeon base pose from butterfly isometric pathway.A warm up with standing Hip CARS using the wall as a block in a more advanced CARs setting
