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Kinstretch Class:Base Pose Butterfly to Pigeon with Hip CARS warmup
Kinstretch Class
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39m
An introduction to pigeon base pose from butterfly isometric pathway.A warm up with standing Hip CARS using the wall as a block in a more advanced CARs setting
Up Next in Kinstretch Class
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Kinstretch Class:Splits Focus
Kinstretch class with a variation of CARS to begin class.Then a class designed to lengthen and strengthen the hips and thighs for the sitting splits
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Introduction to Kinstretch and CARs
This class introduces concepts to controlled articular rotations and the kinetic stretching that forms kinstretch classes
