Live stream preview
Kinstretch Class:Sitting in a Chair CARs and 90/90 base position
Kinstretch Class
•
48m
CARs sitting in your chair and using it as a tool when you dont have room.Working the many end range options and kinetic stretches of the 90/90 base position.
Up Next in Kinstretch Class
-
Kinstretch Class:Base Pose Butterfly ...
An introduction to pigeon base pose from butterfly isometric pathway.A warm up with standing Hip CARS using the wall as a block in a more advanced CARs setting
-
Kinstretch Class:Splits Focus
Kinstretch class with a variation of CARS to begin class.Then a class designed to lengthen and strengthen the hips and thighs for the sitting splits
-
Introduction to Kinstretch and CARs
This class introduces concepts to controlled articular rotations and the kinetic stretching that forms kinstretch classes
