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Isometric pathways
Functional Range Conditioning
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2m 15s
Kinstretch is a method of functional range conditioning in a group setting.This is one of the many pathways to move from one position to the next.
Up Next in Functional Range Conditioning
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Advanced Loaded CARS spine and knees ...
Advanced application of CARS with weights and higher irradiation maximal output in sticky positions
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Introduction to Kinstretch and CARs
This class introduces concepts to controlled articular rotations and the kinetic stretching that forms kinstretch classes
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Eccentric Exercises for Proximal Hams...
The Hamstring module will cover rehabilitation of the hamstring proximal and distal Tendinopathy. With progressive exercises each exercise will move from rehabbing to strengthening and maintaining.Strength,mobility ,functional flexibility will be the focus.
