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Modified Spinal Segmentation and Hip CARS

When floor work is difficult a chair can be used to support spine and hip mobility movements.

Hips FRC: Putting on your shoes test

FRC: Hips • 2m 51s

A mobilizing daily exercise to increase external rotation of hip, and general mobility

Up Next in FRC: Hips

04:07

Modified Spinal Segmentation and Hip ...

Modified Spinal Segmentation and Hip ...

When floor work is difficult a chair can be used to support spine and hip mobility movements.