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Wrist CARs
FRC:Wrist, Hand and Fingers
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1m 52s
Creating healthy wrist joint by expanding the range of the joint, strengthening and lengthening.
Up Next in FRC:Wrist, Hand and Fingers
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Wrist CARs Fundamentals: Training the...
Training the rotation of the wrist with the other hand will create some biofeedback of the movement That your wrist sat currently has and how to begin exploring and expanding that range.
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FRC:Wrist Extensor Stretch-PAILS & RAILs
Carpal tunnel, immobile or painful wrists and fingers. Mobilize the wrist and lengthen the extensor
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FRC:Wrist Flexor Stretch PAILs & RAILs
Using 2 minute holds to increase mobility and capacity of the wrist in flexion.Passive, Progressive and Regressive 2 minute time under tension stretches.
