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Foot Stretch:PAILs and RAILs
FRC:Foot and Toes
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2m 32s
Painful feet, need to heal or change the plantar fasciitis you have.Use this stretch And build up the time you can hold it for.
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Getting neural drive to the ankles and feet is essential to prevent and mitigate foot injuries.It can increase healing time when those injuries do occur.
