Live stream preview
Slant Board Series:2.Hamstring Stretch
FRC:Hamstring Stretches
•
4m 28s
Using time under tension to increase stretch tolerance to gain flexibility in the hamstrings.This is the safest and most effective way to avoid injury and gain more last results.
Tags
Up Next in FRC:Hamstring Stretches
-
Progressive Articular Loading-Hamstri...
In the third instalment we now move down to distal hamstring Tendinopathy and knee flexion to increase hamstring concentric control until we progress to heel touching the buttocks in end range.Bands and weights can progressively increase the load.
-
Hamstring 3 step Progression Stretch ...
A first phase 3 step process to get the hamstring to better release due to prior injuries or proximal Tendinopathy.
-
KInstretch Mini Class:Hamstring Stret...
A focus on the hamstring bioflow for a deep active stretch using progressive articular isometric loading and regressive articular isometric loading
