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Hamstring 3 step Progression Stretch Program
FRC:Hamstring Stretches
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7m 15s
A first phase 3 step process to get the hamstring to better release due to prior injuries or proximal Tendinopathy.
Up Next in FRC:Hamstring Stretches
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KInstretch Mini Class:Hamstring Stret...
A focus on the hamstring bioflow for a deep active stretch using progressive articular isometric loading and regressive articular isometric loading
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Kinstretch Class:Hamstring and Hip Focus
Focus is on tight hamstrings by working the hips and lower back to create more space capacity and ease the tension that is commonly held in the hamstrings.
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Neurological programming of the hamst...
Once the three hamstring exercises are done and the progressions show body control of moving the hamstring in eccentric and concentric loaded positions with strength and stability during loading its time to move to the strengthening phases. To prepare the hamstring for quick explosive movements ...
