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Bullet Proof Knees:Step One-Tibial Raises
FRC:PAILs and RAILs
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1m 42s
Isometric control of raising the foot into dorsiflexion and isometric control of return.That return position with a press of platarflexion.
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Four progressions of calf raises based on 25 reps without rest to advance to the next type of raise.
