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Isometric Pathway:Butterfly to 90/90
FRC:Isometric Pathways
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4m 3s
Learning and developing isometric pathway from butterfly to 90/90 that will increase joint control of internal and external rotation of the hip
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Sending internal signals will allow for more active control of passive range achieved .The goal is to increase active range to within 85% of passive range achieved and this is controlled by the signals we send to our tissue and the response our body signals back.
