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Full Body CARs:preparing prior to activity
CARs:Controlled Articular Rotations
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5m 9s
A step by step of major joint rotations before doing vigorous exercise or activity
Up Next in CARs:Controlled Articular Rotations
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Knee CARs:Palpation and release of th...
Palpating and releasing the patella can be a game changer in dealing with pain and lack of mobility in the knee
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Ankle and Toe CARs:Mobility and stren...
Getting neural drive to the ankles and feet is essential to prevent and mitigate foot injuries.It can increase healing time when those injuries do occur.
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CARs:CARs Level 2 Upper Body Focus
Using a doweling the practitioner increases irradiation and blocks to create more articular focus In the neck,shoulder,scapula,elbows and wrists.
