Kinstretch Class:Butterfly to Isometric Pathway 90/90,Position 4 and Frog Base
Kinstretch Class
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43m
Butterfly as the base position moving into 90/90, position 4 for a deep external hip rotation rounded out with frog position to get deep in the groin and hip.
Up Next in Kinstretch Class
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CARs:CARs Level 2 Upper Body Focus
Using a doweling the practitioner increases irradiation and blocks to create more articular focus In the neck,shoulder,scapula,elbows and wrists.
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Kinstretch Class:Advanced Holds and L...
An intense class emphasizing passive holds and lift offs for the hips with articulations in flexion,extension,abduction, adduction,internal and external rotation. Some deep kinetic squad and internal hip rotation as well.
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Kinstretch Class:CARs High Intensity ...
An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.
