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Boxing Movement-Punch/roll/punch
Boxing fundamentals
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1m 53s
Boxing movement is essential during attacking and defending. Building this reflex is essential to boxing fundamentals
Up Next in Boxing fundamentals
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Jab Module:Double Jab and Cobra Jab
Part of a jab module this lesson progresses the boxer through using the jab as a feeler and a distance management tool.Two variations to increase the distance or to close the distance.`
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A step and pivot strike drill that can be practiced on the bag.This footwork is designed to create sharp angle of attack on the opponent.
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Skipping for Combat Sports
Skipping is a great tool for cardio, rhythm foot, ankle and calf strengthening and best of all footwork.Using this tool is an effective way to gain several attributes needed for boxing and Muay Thai kickboxing.
