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Advanced Loaded CARS spine and knees quadriceps
Functional Range Conditioning
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4m 45s
Advanced application of CARS with weights and higher irradiation maximal output in sticky positions
Up Next in Functional Range Conditioning
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Introduction to Kinstretch and CARs
This class introduces concepts to controlled articular rotations and the kinetic stretching that forms kinstretch classes
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Eccentric Exercises for Proximal Hams...
The Hamstring module will cover rehabilitation of the hamstring proximal and distal Tendinopathy. With progressive exercises each exercise will move from rehabbing to strengthening and maintaining.Strength,mobility ,functional flexibility will be the focus.
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Hip Extension Active Range Hold
An important progression with Hamstring rehabilitation is ensuring the hip joint and the knee joint has excellent articular joint space.In this second video of the hamstring rehabilitation series extension in the hips are addressed.
