Live stream preview
10 Minute Morning CARs:upper body Neck/Shoulders/Scapula/Spine/Elbows/Wrists
FRC: Spine
•
9m 19s
A short Upper body Controlled Articular Rotations to get the upper body moving
Up Next in FRC: Spine
-
Slant Board Series:FRC-Spinal Segment...
Using the slant board to increase time under tension and irradiation for the spine
-
FRC:Spine Spinal Extension-Modified C...
A modified approach to gaining extension and length in the lower spine, as well as hips.
-
FRC:Spine Full Cobra Stretch (spinal ...
Once modified cobra stretch and increased hip extension is achieved one may try the full pose
