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FRC:Spine Spinal Extension-Modified Cobra Stretch
FRC: Spine
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3m 33s
A modified approach to gaining extension and length in the lower spine, as well as hips.
Up Next in FRC: Spine
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FRC:Spine Full Cobra Stretch (spinal ...
Once modified cobra stretch and increased hip extension is achieved one may try the full pose
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Modified Spinal Segmentation and Hip ...
When floor work is difficult a chair can be used to support spine and hip mobility movements.
