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Advanced Boxing Drills: 5 Beat to 8 Beat count
Muay Thai kickboxing 201:Drills and Pads Work
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2m 1s
Learning to close distance with long linear movements to short circular movements.
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A controlled yet free movement sparring concentrating on closing and clinching from long range.
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Flow Freestyle Clinching:Knees and Grips
A semi cooperative drill to enhance timing and flow of knee and grip choices
