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Muay Thai Fundamentals White Shorts:1st Stripe/lesson 8 Controlled Sparring
Muay Thai Fundamentals
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1m 29s
The culmination of introducing boxing Defense and striking with the final lesson of free sparring with controlled power of 30% to head and upwards of 70%to the body to demonstrate conditioning and defensive offensive ability.
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Muay Thai Clinch fundamentals are continued with a response to having the single plum grip cleared from the neck.In this way a cycle of movement -action reaction begins to develop.
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Muay Thai Clinch Fundamentals:Lesson ...
A detailed break down of defending and attacking with the plum, 50/50 and frame.In this lesson the fundamentals of proper structure and posture are introduced.
