Live stream preview
Introduction to Kinstretch and CARs
Kinstretch Class
•
53m
This class introduces concepts to controlled articular rotations and the kinetic stretching that forms kinstretch classes
Up Next in Kinstretch Class
-
Introduction to Kinstretch
Your first kinstretch class concentrating on the shoulders and the hips using the functional range conditioning system.
-
Kinstretch Class:Upper Body Focus/Sho...
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
-
Kinstretch Class:Lower Body Focus/Hips
A brief CARs opening with medium irradiation.A concentrated effort to increase range and strength in the range achieved for internal,external,flexion and extension of the hip.
