FRC:Shoulder Extension-End Range Options Small Circles
Functional Range Systems
•
40s
Exploring neurological capacity and awareness in the end range from the quadrupedal position.Once joint space has been achieved it must be maintained by testing its capacity continually.
Up Next in Functional Range Systems
-
Mobility vs Passive Flexibility:Movin...
Sending internal signals will allow for more active control of passive range achieved .The goal is to increase active range to within 85% of passive range achieved and this is controlled by the signals we send to our tissue and the response our body signals back.
-
FRC:Shoulder Axial’s -End Range Options
Creating refined end range control increases capacity throughout the entire capsular area and neural grooving mitigating shoulder injuries which usually occur in the most eccentric or end of range .
-
FRC:End Range Options Quadrupedal abd...
FRC end range options to increase control and capacity using small circles.Quadrupedal position abducted hips
