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Fast CARs when on the go.
Functional Range Conditioning
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2m 52s
A quick full body CARs to get the body moving when you are in a hurry.
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An introduction to controlled articular rotations
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CARs:Kneeling/Quaddrupedal
A CARs body session from kneeling and quadrupedal position.It is important to get different tissue lines activated by doing cars from different positions.
