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Kinstretch Class:Upper Body Focus/Shoulders,Scapula,Wrists
FRC: Scapula
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46m
A full 45 minute class including a warm up CARs and then a focus on greater range and strength in shoulders and wrists.
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Kinstretch Class:CARs High Intensity ...
An advanced high irradiation CARs focusing on the upperbody with a kinstretch of the shoulders.Using a dowling to increase overall irradiation and articulation of the joints the practitioner works on expanding control and strength throughout the scapula, neck and shoulders.
