Neurological programming of the hamstrings-Irradiated Pulses
FRC:Hamstring Stretches
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2m 40s
Once the three hamstring exercises are done and the progressions show body control of moving the hamstring in eccentric and concentric loaded positions with strength and stability during loading its time to move to the strengthening phases. To prepare the hamstring for quick explosive movements in the end range has been shown to be highly successively in mitigating injury and increasing recovery time.
Up Next in FRC:Hamstring Stretches
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Eccentric Exercises for Proximal Hams...
The Hamstring module will cover rehabilitation of the hamstring proximal and distal Tendinopathy. With progressive exercises each exercise will move from rehabbing to strengthening and maintaining.Strength,mobility ,functional flexibility will be the focus.
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Kinstretch Mini Class:Figure 4 and Ha...
Using base stretches of figure 4 and Half 90 the internal and external rotation of hip and the lengthening of the hamstring are explored using end range options.
