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Kinstretch Mini Class:Figure 4 and Half 90 Base Stretch focus

Using base stretches of figure 4 and Half 90 the internal and external rotation of hip and the lengthening of the hamstring are explored using end ...

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Eccentric Exercises for Proximal Hamstring Tendinopathy - Hamstring Maintenance

FRC:Hamstring Stretches • 6m 23s

The Hamstring module will cover rehabilitation of the hamstring proximal and distal Tendinopathy. With progressive exercises each exercise will move from rehabbing to strengthening and maintaining.Strength,mobility ,functional flexibility will be the focus.

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  • Kinstretch Mini Class:Figure 4 and Ha...
    10:12
    Kinstretch Mini Class:Figure 4 and Ha...

    Kinstretch Mini Class:Figure 4 and Ha...

    Using base stretches of figure 4 and Half 90 the internal and external rotation of hip and the lengthening of the hamstring are explored using end range options.

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