Live stream preview
Kinstretch Class:Squat-Loaded Shoulders-Ankles
FRC: Ankles
•
38m
Introducing weight to the shoulder cars and more attention to abduction and adduction for their strength and range.Enhancing the squat by filling in strength gaps at the end range of the squat.Introducing dorsiflexion of the ankle to enhance a deeper and more stable squat.
Up Next in FRC: Ankles
-
Hips FRC: Putting on your shoes test
A mobilizing daily exercise to increase external rotation of hip, and general mobility
-
Shoe Lace Squat:Hip, knee and ankle m...
A progressive movement to develop a squat and mobilize associated joints involved.
