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A dedicated site of beginner to advanced lessons and concepts covering Brazilian Jiu Jitsu, Muay Thai Kickboxing, Boxing and Mobility.Taught by Former multi-disciplined Champion Samir Seif trainer of Champions such as Muay Thai Champion Joshua Razar Hands Fitzsimmons.With a background in physiology and Anatomy Samir uses his experience and knowledge to break down lessons and concepts with physics and science leaving nothing uncovered.Taking the athlete and fighter to the next level of training.

Ontario Top Team:Brazilian Jiu Jitsu - Muay Thai - Boxing

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Shoe Lace Squat:Hip, knee and ankle mobility

FRC: Ankles • 1m 26s

A progressive movement to develop a squat and mobilize associated joints involved.

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