Advanced Boxing Footwork -3 step Power Hook
Advanced Boxing Concepts
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2m 9s
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Advanced Boxing Dril:1/2/3 step sparring
A progressive drill that allows for the boxer to advance his understanding of the 10 punches in 1/2/3 step sparring.It will allow the boxer to learn footwork,body movement and strategy in a semi competitive sparring drill.
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Boxing Slip Fundamentals:Hands Down a...
A progression of drills that take the slip from its fundamental form and builds it layer by layer.The shoulder-cheek-chin trifecta formula is introduced with hands down and then one hand down one hand up in the cover and slip.The final progression is to slip a strike and counter strike.
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Boxing 5 beat Jab and Cross
An introduction to advanced linear footwork to setup the jab and cross.There is a tactic that is learned in linear attacks to safeguard not being able to retreat and enter with speed and control.In this advanced footwork and strike combo these concepts are introduced.
