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Jab and Cross attack and Defense warm up sparring drill
Muay Thai Drilling and Sparring
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48s
Before sparring or a drill on its own the jab and cross drill is an excellent way to build up efficient and reliable Defense against the number one combination used in sparring and actual fighting.
Up Next in Muay Thai Drilling and Sparring
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Counter specific combination sparring
All combinations have moments of vulnerability.In this sparring drill specific responses are given that are ideal for the attack given.
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A progressive drill that allows for the boxer to advance his understanding of the 10 punches in 1/2/3 step sparring.It will allow the boxer to learn footwork,body movement and strategy in a semi competitive sparring drill.
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Spar Drilling the 10 punches versus t...
A progressive drill of testing out strategies and techniques of the 10 punches vs the defence of the 10 punches called the turtle shell with semi cooperative sparring.
