FRC:Shoulder Focus-End Range Options of Small Circles
FRC:PALs and RALs
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1m 4s
Movement of the shoulder is now optimized with strength and control at the end range.Small circles are used to isolate gaps in neurological and tissue strength control and capacity
Up Next in FRC:PALs and RALs
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FRC:Quadrupedal Shoulder End Range Op...
Prevention and mitigation of shoulder injuries by creating mobility and strength in the end range.Constant capacity building in the end range increases strength and control neurologically and physically.
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FRC:Shoulder Extension-End Range Opti...
Exploring neurological capacity and awareness in the end range from the quadrupedal position.Once joint space has been achieved it must be maintained by testing its capacity continually.
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FRC:Shoulder Axial’s -End Range Options
Creating refined end range control increases capacity throughout the entire capsular area and neural grooving mitigating shoulder injuries which usually occur in the most eccentric or end of range .
