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Using Muay Thai pads to work on the knee spree to allow for accuracy and power.This also avoids injuring your partner when working on a higher intensity of power.
Up Next in Pad work
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Advanced Focus Mitt :Counter Striking...
Once strikers have a good defense the pad holder will counter strike them with their pads To prepare them for counter striking in live sparring.
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Advanced Boxing Padwork:Tap Beat
Drilling to move in with a counter to the jab and retreat with a counter fade back hook
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Advanced Boxing Drills: 5 Beat to 8 B...
Learning to close distance with long linear movements to short circular movements.
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