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Wrestling 101:Lesson 2 Posture recovery and Sprawl defence
Stand up wrestling and grappling
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1m 45s
Details added to control ones posture if its being broken and level changing to the sprawl.The sprawl being a fundamental needed in standup scenarios as a go to Defense md level change controller.
Up Next in Stand up wrestling and grappling
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Wrestling 101:Lesson 3 Level Change a...
An important concept is to level change or to match the opponents head level with a sprawl.In this lesson the head level gets beat and a sprawl resets the level.
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Wrestling 101:Lesson 4 Hand defence
From the 3-H defense system comes the second layer which are the hands when the head is broken down.
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Wrestling 101:Lesson 5 Hip Defense
Using the the last Defensive layer of the 3-H defense we examine the hips and how they safeguard us from the low level takedown and shot.Some drilling is included to get an excellent form of practice with high reps.
