NoGi Takedown to Submission Finish:Knee Pinch Arm bar / Figure 4 Americana
Submissions
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3m 51s
A wrestling takedown to a controlled head and arm takedown with a winding drop.This is followed by a scarf hold pin control into a double threat leg based submission chain of knee pinch arm bar or figure 4 Americana .
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Single X Outside Ashigarami Sweep:Hee...
Single x outside ashigarami sweep with heel hook submission finish.Breaking and digging mechanics are broken down.
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There are several different ways to make it difficult for capturing the s-mount position and the submissions associated with this position.Following concepts that make the s-mount effective one can overcome crossed arms or tight hidden elbows by attacking and securing key areas.
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S-Mount Armbar setup and submission
Top Mount Module.A break down of the transition to the mounted position and the steps involved in setting up the primary submission in mount.The s mount Armbar is a fundamental and staple attack when in this position.
