3H Wrestling Defence Fundamentals
Stand up wrestling and grappling
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2m 1s
In stand up wrestling and grappling a fundamental approach is needed to be successful at controlling the takedown or controlling the damage of being taken down and recovering back to the feet.In this lesson the 3 layers of stand up wrestling defence are broken down.
Up Next in Stand up wrestling and grappling
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Wrestling 101-Attacking and Defending...
Introduction to base, posture and structure as it pertains to standup wrestling and no gi. Introducing the first of three lessons in the 3-H defense, the head.
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Wrestling 101:Lesson 2 Posture recove...
Details added to control ones posture if its being broken and level changing to the sprawl.The sprawl being a fundamental needed in standup scenarios as a go to Defense md level change controller.
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Wrestling 101:Lesson 3 Level Change a...
An important concept is to level change or to match the opponents head level with a sprawl.In this lesson the head level gets beat and a sprawl resets the level.
