Building Pad work/ Focus mitt progressions ( combination development)
Pad work
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2m 10s
There is a method to progressing into combinations.Here is a sample of a padwork session and how it progresses from a simple combination to some dynamic iterations and Defense.
Up Next in Pad work
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Muay Thai Fundamentals White Shorts:1...
In this lesson the holder must know how to feed numbered combinations, how to counter with the focus mitt and the technical skill of holding for a partner.
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Boxing Assessment:Introduction to Com...
A progressive series of lessons within a training session teaching the 8 beat bully beat.Moving through introduction, warm up, progressive lessons with bag and focus mitt to culminating into cooperative,semi cooperative and competitive sparring.Ending the session with cool down and debrief/summary.
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Muay Thai Pad Work:5 Knee Spree
Using Muay Thai pads to work on the knee spree to allow for accuracy and power.This also avoids injuring your partner when working on a higher intensity of power.
