Live stream preview
Advanced Muay Thai Flow Drill:Short Elbow in fighting
Muay Thai Kickboxing-The Art of 8 Limbs
•
41s
A safe and effective drill to encourage proper elbow timing and angle is controlled flow sparring.This gives the athlete time to work out distancing and sensitivity to gaps left open for the elbow.Notice the glove moves into the chest to suddenly make room for the elbow.
Up Next in Muay Thai Kickboxing-The Art of 8 Limbs
-
Technical/Play Sparring : Closing the...
A controlled yet free movement sparring concentrating on closing and clinching from long range.
-
Flow Freestyle Clinching:Knees and Grips
A semi cooperative drill to enhance timing and flow of knee and grip choices
