Boxing Slip Fundamentals:Hands Down and Pad Work
Muay Thai Kickboxing-The Art of 8 Limbs
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3m 40s
A progression of drills that take the slip from its fundamental form and builds it layer by layer.The shoulder-cheek-chin trifecta formula is introduced with hands down and then one hand down one hand up in the cover and slip.The final progression is to slip a strike and counter strike.
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