A progression from shadow boxing to pads to drilling in the ring progressive power and speed.Working the pressure and tactics against the ropes and working the corner with a semi resistant partner.

A safe and effective drill to encourage proper elbow timing and angle is controlled flow sparring.This gives the athlete time to work out distancing and sensitivity to gaps left open for the elbow.Notice the glove moves into the chest to suddenly make room for the elbow.

Learning to close distance with long linear movements to short circular movements.

A controlled yet free movement sparring concentrating on closing and clinching from long range.

A semi cooperative drill to enhance timing and flow of knee and grip choices