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Advanced Muay Thai Flow Drill:Short Elbow in fighting
Muay Thai Clinch
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41s
A safe and effective drill to encourage proper elbow timing and angle is controlled flow sparring.This gives the athlete time to work out distancing and sensitivity to gaps left open for the elbow.Notice the glove moves into the chest to suddenly make room for the elbow.
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Flow Freestyle Clinching:Knees and Grips
A semi cooperative drill to enhance timing and flow of knee and grip choices
